EATDRINKSLEEPGAA BLOG

Fruits get points whilst Veggies score goals

Most of us would have heard about the benefits of eating a diet rich in fruits and vegetables. We are told in the media to make sure we eat our 5 a day. When we were young, we were constantly bombarded by our parents to 'eat up our greens!'. In many cases, myself being a good example, consumption of fruit and vegetables can be brutal as a young…

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