About

What is Eat Drink Sleep GAA all about?

Eat Drink Sleep GAA was set up to provide top class, up to date and relevent nutritional and lifestyle information for all GAA players. It is a resource that strives to provide simple yet applicable information that can be can be used by a range of players whether they are diet novices or county stars hoping for fractional gains.

Who created it?

Philip Howard is a primary school teacher from Bornacoola, County Leitrim, based in St Paul's CBS Dublin. He has played football with Bornacoola and Leitrim and has studied sports nutrition, exercise and fitness. He holds a Diploma in Sports Nutrition with the ISSN, certification with the International Society of Sports Nutrition, a Certificate in Exercise and Fitness Health, EQF Level 4 Personal Training and Precision Nutrition certification.

Philip has provided nutritional assistance to the Dublin minor footballers, Leitrim minor footballers, Leitrim Ladies and Ballymun Kickhams senior footballers.

Teams we have worked with

• Ballymun Kickhams Senior Football
• Leitrim Minor Football
• Ballina Senior Hurling
• Naomh Barrog Senior Football
• Dublin Minor Football
• St Mary's Senior Football
• Leitrim Ladies Football